Wednesday, 30 December 2015

Daniel Sacks Awards and Review of the Year 2015


Two young middle-distance runners have been selected as the winners of the 2015 Daniel Sacks Awards for Outstanding Young Athletic Achievement.

The Girls’ Award winner is Maayan Radus, 11. Until recently Radus was a member of Shaftesbury Barnet Harriers, but she is now coached by Phillip Kissi as part of the City of London School for Girls running group. Radus was undefeated in the five cross-country races she ran as an Under 11, which included winning the Hertfordshire County Championship. Competing with distinction over 1500m on the track, she took the U13 Middlesex title with a 15 seconds personal best of 5:09.80. Radus was still just 10 years old at the time. Earlier this month Radus led her school to victory in the English Schools Cross Country Cup. "I now know who are the top runners of my age in the country, so my aim is to be up with them next season," Radus declared.

The Boys’ Award winner is Shaftesbury Barnet Harrier Judah Yawitch, now 13. Hasmonean pupil Yawitch began his year by placing fourth in the Hertfordshire U13 cross country Championship and fifth in the Middlesex Schools Championship. His achievements during the track season included two victories and three second places over 800m in the Eastern Young Athletes League, and best times of 2:21.8 for 800m and 4:51.04 for 1500m. Yawitch said, "I was pleased to keep improving throughout the season, for which I would like to thank Tony Smith, my very supportive coach."

Athletes within the community gained several other significant titles and medals during 2015.

Eden Davis became the first Jewish athlete for several years to medal in the English Schools Championships, taking bronze in the intermediate 100m. In winning the Bedford International Games 100m in 10.76, Davis lowered a competition record that had stood for nine years. He placed second in the event in the U17 South of England Championships, and took 200m gold and 100m silver in the Hertfordshire Championships.

Pole vaulter Sophie Dowson steadily raised her personal best to 3.62m to rank sixth among the UK Under 17's. Dowson won the South of England U20 title at 3.60m and scaled the same height to place fifth in the England Athletics U20 Championship, placing second amongst the U17 competitors. Dowson placed fourth in the English Schools Championship despite illness preventing training in the week beforehand.

Dowson and fellow vaulter George Grant both took gold medals at the Middlesex Championships. Anna Barnett was another fine field event competitor, winning discus gold and shot-put bronze in the Kent U17 Schools competition. Barnett also placed second in both the shot and discus in the Kent County Championships.

David Stone,13, made a remarkable comeback from a year sidelined with knee problems to win the U13 London Mini Marathon Borough Challenge. He took the Hertfordshire U15 3000m title and won a National U15 Road Relay gold medal as a member of the victorious Shaftesbury Barnet team.

Lia Radus, older sister of Maayan, gained two victories in the Metropolitan Cross Country League and finished third in the Middlesex County Championship. She placed second in the U13 London Mini Marathon Borough Challenge just one second behind the winner, while on the track she took silver in the Middlesex U15 1500m Championship.

The Cheshire and Greater Manchester Championships proved to be a family affair for sisters Ellie, Allana and Orli Edwards. Former Maccabia gold medallist Ellie took the U20 100m title while Allana took bronze in the U17 300m hurdles and Orli secured silver in the U13 javelin. Ellie also gained an English Schools Championship relay gold, as well as several League victories.

The Hertfordshire Championships likewise provided a rich medal haul for Colette Hurley and her children Rebecca, Jessica and Greg. Colette and Jessica each won their age group 300m titles, with Jessica also taking a second gold in the U17 400m. Rebecca took U20 silver in the 400m hurdles while Greg gained bronze in the U15 300m.

Other athletes deserving recognition are Rachel Ayrton, Middlesex Schools silver medallist in the U17 800m and Matti Harris, Hertfordshire Schools silver medallist in the U13 1500m. Brothers Jack and Ben Bloom, 14 and 12 respectively, Tal Pelmont, 15, Sophie Peters, 14, and Phillip Benson, 23, all raced consistently well over the middle distances.

At age 76, Roger Bruck continued to defy both age and gravity. His medal tally of three golds and three silvers in UK Indoor and Outdoor Masters Championships included outdoor golds in both the high jump and long jump.

St Mary’s University student Richard Goodman began the new cross country season this October with five straight victories. Goodman gained selection for the European Under 23 Cross Country Championship in Hyeres, France, in which he ran an excellent race to help Great Britain secure team silver medals. Having learned by experience the dangers of overtraining, Goodman is hoping in the new year for the track breakthrough that will ultimately secure his regular place in the national senior team.

Thursday, 17 December 2015

Team silver medal for Richard Goodman in European Under 23 Cross Country Championships


Richard Goodman produced a storming run to help Great Britain secure team silver in the European Under 23 Cross Country Championships in Hyeres, South of France. Goodman placed 11th individually and was third British scorer behind gold medallist Jonathan Davies and fourth place finisher Marc Scott. With the first four runners scoring in each six-man squad, GB finished just two points behind the winning Spanish team.

Always in the leading group until the front runners broke away in the final stages, Goodman led the field for the middle part of the five lap race. He completed the 8.087 km course in a fast 23:53, earning high praise from TV commentator Steve Cram.

"The race was very crowded and it began with a fierce sprint. Early on I got spiked and was thrown a few punches - I have never known such a rough race”, Goodman recounted. “So it was more comfortable to move to the front where I would have a clearer run. I knew going into the last lap that the pace would quicken and I did not have any extra reserves to call on. I could not have run the race any harder. So I'm really pleased for myself and for Jonathan and Marc, and delighted to earn team silver.”  

Thursday, 10 December 2015

English Schools Cross Country Cup win for Maayan Radus


Maayan Radus led City of London School for Girls to national team victory in the under-13 English Schools Cross Country Cup in Bedford. Having been boxed in during the early stages of the race, Radus fought back to finish seventh out of 145 in the 2.4 km race.

Thursday, 3 December 2015

Goodman gains his GB vest


Richard Goodman has secured his GB team place for next weekend’s European Cross Country Championships in Toulon, France. Shaftesbury Barnet star Goodman was third Under 23 finisher in the combined senior / Under 23 selection race at Sefton Park, Liverpool. He completed the muddy 9.8 km three-lap course in 30:49, six seconds behind Under 23 victor Jonathan Davies.

“I was slightly disappointed in that a couple of basic errors may have cost me the race," Goodman explained. ”I did not have enough to eat beforehand, and so my blood sugar levels were probably too low. Also, the early leaders set a furious pace and I made the mistake of going with them. So I really struggled over the last third of the race, and I only lost the Under 23 lead in the last few hundred metres.

“On the other hand, I achieved my main objective of earning my GB vest, and I'm really looking forward to the Championship race next weekend. Training has been going well, with quality taking precedence over quantity, and I'm really happy with where my running is right now."