Thursday, 31 March 2016

The promise of youth


One recent Monday evening I visited the Allianz Stadium, Hendon, to watch a group of young athletes in training. They were members of Maccabi London Harriers (MLH) and I was there at the invitation of their Head Coach Murray Ayrton. It is largely through Ayrton's vision and hard work that MLH came into being in September last year. His aim is that the club will help develop the next generation of GB Maccabia athletes.

The session that I attended took place at the indoor track underneath the stadium’s East Stand. A display near the entrance of this world class facility records that the track was moved from the Olympic Stadium, where it used for the warm-up area for the 2012 Olympics. The wall running down the length of the track is decorated with framed posters of every modern Olympiad, in chronological order.

MLH currently caters for three age groups: Under 11, Under 13 and Under 15. The only entrance requirement is a willingness to try out the sport. During the session that I attended, the young athletes were preparing for an indoor pentathlon competition. They were split into three groups, each of six to eight young athletes. Murray was teaching the elements of hurdling while his daughter Rachel was guiding a group of long jumpers. A little further down the track youngsters were trying the high jump under the guidance of coaches Steve Norris and Sara Black. Each group listened attentively to the technical guidance given by their coaches before each round of practice.

Most of the athletes were kitted out in their stylish dark blue club colours. They were not by any means elite performers; they encompassed a broad range of natural abilities. But they were giving each other help and encouragement as they tried out each new athletic discipline. Every long jumper ran down towards the sandpit to the accompaniment of the rhythmic clapping of the others in the group. The hurdlers practised over expanded polystyrene barriers, and picked themselves up smiling if they stumbled onto the soft and forgiving track. The high jumpers practised simply jumping onto the air bed, before attempting to clear a rope or a bar.

I have followed athletics at this same stadium for 50 years, ever since I ran in the 1966 Barnet Schools Championships. But never have I seen a session that the athletes so clearly thoroughly enjoyed.

The athletes contested their pentathlon at Lee Valley last Sunday, and Murray expressed his delight: “As Head Coach of MLH, I could not be prouder of all our athletes. What an incredible end to the indoor season - eight athletes, thirty PBs and fifteen club records – with every athlete contributing to these numbers. Now for the outdoor season!”

 

Richard Goodman helps Shaftesbury Barnet to Southern Road Relays victory


Richard Goodman produced a storming run to help Shaftesbury Barnet win the 12-stage Southern Road Relays at Gravesend, Kent. Running Stage 7 against 37 other teams, Goodman transformed a 22 second deficit into a 39 second lead, which Shaftesbury never lost. Goodman's time of 18:59 for the 7.2 km "long” stage was fourth fastest out of 230 times posted on the day.

Yavneh College pupil Matti Harris, 13, recorded a personal best of 18:50 to finish sixth in the Hampstead Heath Parkrun.

Wednesday, 23 March 2016

David Stone demolishes the Under 16 field at the Jerusalem 10K


In his first ever race over the distance, David Stone, 14, took the Under 16 trophy in the Jerusalem 10K, finishing 68 seconds ahead of the 531-strong field. His time of 37:53 for the hilly and demanding road course placed him 10th out of 7364 overall.

"I entered this race because of the London Mini-Marathon clashing with Pesach this year”, Stone said. “It was a wonderful experience, passing through historic sites such as the Jaffa Gate, Mamilla and Machane Yehuda. I ran in aid of the Duchenne Research Fund, as I have a lifelong friend who has the condition.”

"The start was very crowded, but I did not suffer any jostling. In fact, much of the race I was running on my own. For most of the course, I was running either uphill or downhill; there was very little running on the flat, and some of the inclines were quite steep. It was warm, but still comfortable for running. I wasn't sure where the finish was, and one runner sprinted past knowing that we were at the finish although I still thought there was 100m to go.”

“There is a ceremony in Tel Aviv next week to present the Under-16 trophy, which I obviously cannot make. But they did present me with a victory bouquet on the podium!”

You can sponsor David for the Duchenne Research Fund, at https://www.justgiving.com/david-stone2016/

 

Thursday, 17 March 2016

Bruck raises his own high jump record


Roger Bruck, 76, brought his indoor season to a successful conclusion with four victories in the British Masters National Finals at Lee Valley. Barnet & District all-rounder Bruck took the M75 60m, 200m, high jump and long jump titles, raising his own Southern Counties M75 high jump record to 1.24m in the process. Bruck, who only took up jumping in his mid-fifties, tops the M75 high jump national rankings and stands second in his other three contested events.

Lucie Wolfenden, 14, set a pole vault PB of 2.54m competing for Sale Harriers in her club’s Open Meeting at Sportcity. This performance places her 10th in the UK U15 list.

Thursday, 3 March 2016

Good results across the age spectrum


Roger Bruck improved his own Southern Counties M75 high jump record to 1.23m at the Inter-Area Competition at Lee Valley. Bruck was also a member of the winning M70 4x200m relay squad and his efforts helped Southern Counties to win the seven sided competition outright. The previous week, Bruck had taken the M75 high jump, long jump and 200m Southern indoor titles.

Sisters Lia and Maayan Radus both placed within the top ten percent of finishers in their respective races in the English National Cross Country Championships at Castle Donington, Leicestershire. Maayan, 11, finished 26th in the Under 13 event while Lia, 14, placed 36th in the Under 15 race. Both sisters are pupils at City of London School for Girls, and compete for Blackheath & Bromley AC.

Ellie Edwards, 19, set a 60m personal best of 7.82 in winning her heat at the British Universities Indoor Championships in Sheffield.