Thursday, 28 December 2017

Daniel Sacks Awards and Review of the Year

The 2017 winners of the Daniel Sacks Awards for Outstanding Young Athletic Achievement are Emma Taylor, Idan Gal-Shohet and brothers Joshua and Adam Firsht.
Shaftesbury Barnet field event specialist Taylor, now 17, attained national ranking in the javelin, hammer and shot put. Her competitive season included two event victories in the Eastern Young Athletes League. "My favourite event is the javelin, and my most satisfying performance was setting a new best of 33.34m", Taylor said. "In fact, I improved in all four throwing disciplines, including the discus".
Long jumper Idan Gal-Shohet competed in the U20 age group although he was still 16 throughout the season. His furthest jumps, 6.78m and a slightly wind-assisted 6.81m, were longer than the spectacular world record leap that took Mary Rand to Olympic gold in 1964.
Highgate Harrier Gal-Shohet placed second in the Middlesex Championships, won junior bronze at the Maccabiah, and gained several league victories. "But I feel most proud of my performance in the South of England championship", he reflected. “My technique wasn’t great and I had a few foul jumps. But in the last round I was able to focus and apply my training under pressure, and I moved up from fifth to take the silver medal".
400m specialist Joshua Firsht, now 17, struck gold at the Independent Schools Association National Championships. But his most pleasing performance came when placing second in the Sussex Schools Championships. He explained, "My GCSEs were about to start and I was in two minds about whether to race. But I came close to winning, and set a new PB of 51.91".
800m runner Adam Firsht, 14, placed second in the Sussex Schools Championships, then one week later he achieved his season's ambition: he recorded an England Schools qualification time of 2:04.92 at the South Eastern Schools Championships. "That performance was my proudest achievement. At the start of the season I did not think it was possible", Adam said. His second fastest run came in hot and humid conditions at the England Schools Championships themselves. "It was amazing to compete in front of a big crowd in one of the largest youth competitions in the world", he reflected.
Three previous award winners each struck gold at the world's premier Jewish sporting competition. Eden Davis, 18, gained a Junior 100m and 200m sprint double at the Maccabiah Games in Jerusalem, with his performances sandwiched between GB junior international appearances. Ellie Edwards, now 21, demolished her personal bests to take senior gold in the 200m and silver in the 100m, while David Stone, 15, ran a brilliant tactical race to take the junior 3000m title against runners three years his senior.
Hannah Viner, 21, raced prolifically on track, road and cross-country. She placed second in both the Middlesex and London cross country championships and won two international 10k races in Spain. But her finest achievement was her remarkable victory in the England U23 5000m Championships.
Richard Goodman, 24, ran four races in the Metropolitan League and won them all, as well as winning the Middlesex cross country title. On the track he passed a long-awaited milestone in running 5000m in 13:59.94.
Racing often in the Eastern Young Athletes League and in Watford Open Graded Meetings, Gilad Nachshen cut his 800m best to 2:04.44 to rank second in the UK for first year U15s.
Woodford Green javelin specialist James Bongart, 21, added almost 4m to his personal best. His throw of 62.08m places him sixth in the UK U23 standings.
Blackheath & Bromley pole vaulter Sophie Dowson, 19, moved to UK U20 fourth place with a clearance of 3.91m.
Lia Radus culminated an excellent run of form by placing a close second in the South of England Athletics U17 1500m Championships. Her time of 4:33.34 places her 13th in the U17 national rankings, while she remains in the age group next year. Younger sister Maayan, 13, beat 5 minutes for 1500m on three occasions and ranked seventh in the UK in her year group for 3000m.
Sprinter and jumper Roger Bruck, 78, continued to belie his age by winning four golds in the Southern Counties Veterans Championships and two golds, a silver and a bronze at the British Masters Championships.

Thursday, 14 December 2017

Hannah Viner continues her successful cross country season



Hannah Viner won the U23 category of the South of England Inter-Counties Cross Country Championships at Oxford, placing ninth overall. Highgate Harrier Viner, 21, completed the 6 km course in 20:14.
"It was my fifth race weekend in a row, and I felt tired", Viner commented. "The two-lap course was quite flat and uninteresting. It was fast from the start and I got myself into the leading group. It quickly splintered and I felt like I was chasing from early on. But I mustered up a good sprint at the finish, and the race represents continuing progress".

Thursday, 7 December 2017

Excellent performances in the Start Fitness Metropolitan League



Richard Goodman was victorious again in his second race in this year's Start Fitness Metropolitan League at Uxbridge. The challenging 8 km two lap course included a brook to splash through on each lap.
"It wasn't such a crazy opening pace as in the last race", Shaftesbury Barnet Harrier Goodman commented. "I ran with the leading group and forged ahead when I put my foot down with 1 km to go". Goodman won by 7s in 23:21.
Hannah Viner, 21, led Highgate Harriers to team gold by placing fourth in the Senior Women's race. "The eventual winner, Naomi Taschimowitz, is a one-time European Under 23 silver medallist", said Viner. "She took the race out very hard. By half way, our leading group of four had built up a one minute lead over the rest of the field. But last week's race in Liverpool was still in my legs and it was all I could do to maintain my position".
Lia and Maayan Radus placed second and fourth respectively in the 4 km Junior Women's race, steering Shaftesbury Barnet to team victory. Their times were 14:32 and 14:42 respectively, with the winner recording 14:24. Lia, 16, commented that she felt somewhat tired, partly owing to the pressure of GCSE coursework. Maayan, 13, was very happy with her performance, saying "I felt strong so I simply tried to stay as close as I could to the leaders throughout".
Gilad Nachshen celebrated his 14th birthday by placing himself fifth in the indoor season UK Under 15 rankings over 300m. He recorded 39.92 in the Lee Valley Open.