Richard Goodman launched his cross country season with a
convincing win in the Metropolitan League at Claybury Park, Woodford. Goodman
finished 35 seconds clear of England international Andy Maud, recording 24:17
for the undulating 8 km course.
“It was a really warm day, the ground was very dry, and the
field set off quickly. I ran with the leading group for 2 km, then increased
the pace a little and found myself alone in front. So I pushed on to the finish
for a satisfying season opener.”
Goodman, 23, achieved his main aim of 2016, which was to gain
First Class Honours at St Mary's University, Twickenham. He still lives in
Twickenham, no longer as a student but as Founding manager of Athlete Mannies (“
Providing role models for your children"). He is now coached by former
Olympic 800m athlete Craig Winrow.
"My training emphasis has changed in two main ways. On
my ‘session’ days, the repetitions are longer and harder, with greater emphasis
on running at race pace. Then on the intervening days, I am running more slowly
to avoid any build-up of fatigue. I feel I am in a good place, and looking
forward to the year ahead.”
No comments:
Post a Comment